Here I am, dusting off my writers block, reminding myself that in all things we can find a purpose, even while deeply steeped in trying...

Emotional awareness is a powerful tool when life throws you the unexpected.

We are a family of classic, combined and inattentive ADHD ….. all with a sprinkling of anxiety. It’s an interesting mix to say the least....

Stimming. We often hear this phrase in relation to neurodiverse children, however today I want to shine the light on me instead, as an...

We're nearing the end of the school holidays, however there is still a WEEK to go! Here are my Top 5 to get through to the end with more...

This question used to legitimately make squirm. For many years I carried such self doubt, and would sheepishly answer … ‘Er, No’. But...

I’m going to start with this, we are all human. Nothing more, and nothing less. Never forget that. I used to carry so much guilt in...

If someone had said to me that one day, you’ll face a long and difficult road to conceive, then when you DO have that blessed child, you...

I’ll be the first to say I've had my fair share of eye rolls and doubters when it comes to my sons intolerance to additives, however to...

It’s a subject that every parent with a child on the spectrum, at some point, will need to discuss with them. It might be due to...

Telling a child to "breathe" in a stressful situation might make perfect sense to us adults, but to a growing brain swimming in...

I’m not kidding, there have been more than a few times that I have phoned the school to ask my kids teacher if anything unusual is...

Thank-you for listening little one, for letting me explain my not-so-happy-mood, and impatience, at 3am. When the world sleeps, but you...

"First, please let me assure you - I’m not a grinch. I am however not going to hold back here, because being transparent is one of the...

Penned on May, 2017, after finally hearing the words - "Your son has ASD". 1 in 100 children are affected by one of the many disorders on...

I’ve been a yoga teacher for over 10 years now, however as an acute anxiety sufferer, it’s still a daily practice for me to remember to...

To me, the most effective and efficient therapy is much the same as teaching a pilot how to operate a highly sophisticated NASA space...

The online world is the gateway to so many amazing products, but its always nice to see who the real life person behind the scenes. This...

Reflections of lock-down life. My babies, I'm so sorry this world is so hostile, and that your childhood has been momentarily paused. ...